Great Cardio Workout with The Ceili Experience
After coming to the Ceili Experience regularly people have received some of the below benefits
- Increased strength & flexibility
- When you Irish dance you repeat movements over and over again, working the same muscle groups, repetitively strengthening these muscles.
- With Irish dancing you get a great cardio workout. Your heart rate and blood flow increases, which burns off fat and improves your cardiovascular health.
- Dancing enables better co-ordination. Irish dancing teaches different muscle groups to work together, specifically ones we don’t always use in everyday activities, which leads to better co-ordination.
- Irish dancing is a lot of fun and lifts your mood releasing serotonin, which also helps with weight-loss.
- Dancing relieves tension and stress, improves your mood and serves as an outlet for your creativity.
- The Ceili Experience is a great social night out and you get to meet other like minded people there to enjoy themselves
Fionan Cogan TMRC
Mobile: +353 87 818 5111